Summits of Cotopaxi (19,347ft) and Chimborazo (20,564ft) in Ecuador
Winter Ascents of Mt. Katahdin (Maine) and Mt. Washington (New Hampshire)
Rock Climbed the East Face of Mt. Whitney (California)
Other Athletic Achievements:
Two time 1st Team All State High School Baseball Player
Division 1 Collegiate Baseball Player/Captain
NBC American Ninja Warrior Competitor
Long Island University, Brooklyn, NY
Master's Degree: Social Work, Sept '06-May '08
Bachelor's Degree: Psychology, Sept '02-July '06
Institute for Integrative Nutrition
Certified Holistic Health Coach
ACE Certified Personal Trainer
Trey Bell, LCSW, IIN Holistic Health Coach, and ACE Certified Personal Trainer:
Movement and activity has been a staple in my life since I can remember. Growing up in small town Delaware, team sports like baseball and soccer were always a top priority along with family and friends. In fact, my devotion to baseball led to a scholarship to play Division 1 baseball for Long Island University-Brooklyn Campus. While learning more and more about baseball and weight training, I also completed two degrees, a Bachelor of Arts in Psychology and a Master's in Social Work. Through these experiences, I began to realize the importance of the connection between the mind and body.
After college, I started traveling around the globe from Southeast Asia to Central and South America and all over the U.S including residences in both Northern Arizona and Alaska. On a family vacation, I was introduced to rock climbing which provides me with a way to connect nature and movement. Through these excursions, I came away with a better understanding of other cultures but most importantly, myself. This has led me to recognize that listening to your body is one of the most important things you can do for it tells you all of the answers.
In 2011, I found myself back in Delaware working as an outpatient behavioral health therapist with a passion for fitness. Then after an appearance on NBC's American Ninja Warrior, I decided to become a Certified Personal Trainer and group fitness instructor. I became extremely passionate about the importance of nutrition in regards to my training and overall wellness. I went from meat intensive diets, to becoming a vegan, and everything in between until I found foods that worked best for my body. This gave me a desire to link fitness, nutrition, and lifestyle together to treat people holistically. I believe that food, movement, and genuinely enjoying life through activities that nourish one's soul is the true recipe to balanced wellness.
I most recently received training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.