Thanks for coming through to see what Live Wise is all about. As our name says, we are here to help you create wisdom toward a life that supports you best. We believe that everyone has their own unique way of existing in this world, and we’re here to support you on the path of bringing that into your own existence. Life’s experiences do a lot to shape our current mindsets and lead us to live in a particular way. That way can be serve us in some ways and not in others. It’s our belief that we can help you to understand these past patterns and make changes to better your overall mental and physical well-being.

As our business has grown, we have seen our focus shift mainly to helping people through counseling and mindset changes. We are trained in traditional forms of therapy as well as mindfulness meditation. This still leaves us room to support people with desires to make physical changes through fitness programming and health coaching. Please reach out to inquire more about all of our services as we do utilize a holistic and integrative approach for individuals, groups and companies.

About Trey

Trey Bell, LCSW, MMTCP Mindfulness Meditation Teacher, Somatic Anxiety Therapist, IIN Certified Holistic Health Coach, ACE Certified Personal Trainer

Movement has been a staple in Trey’s life since he can remember. Growing up in small town Delaware, team sports like baseball and soccer were always a top priority, along with family and friends. Trey was offered and accepted a baseball scholarship to Long Island University in Brooklyn where he took his game to it’s highest level before being injured just weeks before his senior season. Although he didn’t return to his top form on the field, he was able to complete a Bachelor’s degree in Psychology and Master’s degree in Social Work through a red shirt year and a graduate assistantship with the university. Trying to balance a full schedule of practice, weight training, school and an internship while watching his batting average and baseball skill set drop. What felt painful at the time proved to be a positive avenue for his future.

After college, Trey found himself exploring the globe from Southeast Asia to Central and South America and all over the U.S including residences in both Northern Arizona and Alaska. Little did he know that traveling would not only be a physical and geographical exploration but also one of his inner self. A lifetime of identification as a baseball player came to an end and the internal work of “who am I” began. Travels to southeast Asia, in particular, led to interest in meditation and mindfulness as well as opening his eyes to cultures and different ways to live.

Trey eventually returned to his home area in southern Delaware where he started as an outpatient psychotherapist. In the years following his return, he became very interested in the mind-body connection getting certifications as a Personal Trainer and Holistic Health Coach which he still uses with clients to help them connect back to the body. And after years of an inconsistent meditation practice, he eventually committed to a daily practice leading him to take and complete the Mindfulness Meditation Teacher Certification Program (MMTCP) with the world renowned teachers, Jack Kornfield and Tara Brach. Trey is currently in the follow up Mindfulness Mentor Training with Tara and Jack. Following the completion of the MMTCP, he studied at the Embody Lab to receive a certificate as Somatic Anxiety Therapist understanding how the body often tells us how we’re feeling and how to learn to regulate our nervous system through this connection.

After spending the bulk of his life on the East Coast, Trey built out a camper van to travel the country and connect more with nature via his two favorite hobbies surfing and rock climbing. As he’s learned through his time in nature, the mountains and ocean bring different feels that help to ground, self-reflect, challenge and have fun. These feelings and Trey’s training and lived experience have helped birth Live Wise’s versions of retreats where we mix therapeutic interventions, nature, mindfulness and sport.

In his free time, you can catch Trey renovating his home in Southern Colorado, van camping on the road, climbing, surfing, reading, drinking coffee or spending time with his family.

Testimonials