1:1 Coaching

Mindfulness Mentoring

Are you curious about deepening your meditation practice? Or are you new to meditation and need some guidance? Trey is here to support you in your mindfulness journey. These sessions are centered around your own personal needs around meditation. Trey’s supportive and gentle approach is a great entry point for the beginner and a door toward deeper expansion for the established practitioner.

Mindset Coaching 

With a heavy background in high performance sports, Trey is great at getting the best out of high achieving athletes and business professionals. Trey has learned under George Mumford, the meditation and mindset coach for Michael Jordan and Kobe Bryant, and utilizes many similar approaches when working with athletes, teams and businesses. He is a former Division 1 baseball player, a former American Ninja Warrior competitor, has made winter ascents of many mountains in the Northeast of the US, climbed 19,000ft+ volcanoes, and guided various wilderness based retreats. 

Psychotherapy

Our approach for our one to one offerings is focused on the individual. As stated above, each person has their own set of experiences and we cater sessions with this in mind. Trey has over 15 years of experience in the mental health field with hundreds, if not thousands, of hours in the therapy chair. He utilizes somatic anxiety therapy, mindfulness and interactive guided meditation, cognitive behavioral therapy and a plethora of other styles to help each person become more aligned with their deepest self-expression. We all have lived lives that have shaped our various emotional responses, and Trey is there to assist you to move past the elements of these experiences toward authenticity. He is licensed in Delaware and Colorado and accepts most insurance in these states.